Health and Fitness Tips:

Myth- not eating breakfast will not make you burn more fat, it just means less energy to train.
Minimum requirement for breakfast- a piece of fruit with good fats. Banana with a choice of good fats, sesame seeds, hemp seeds, pumpkin seeds, almonds, walnuts or pecans.
NEVER forget to bring your best friend- WATER!
Avoid alcohol the night before Fit Camps- we want one stress on the body not two.
Wear appropriate sports clothing, cotton or lycra, and a decent pair of trainers.