Welcome to RB Personal Training...
Tel: 07801 711 880 or click the button to email us
Health Basket
At RB Personal Training we provide our clients with a shopping list to help them achieve their health and fitness goals. With many years of experience, we adapt the list of foods to the individual, teaching the client how to prepare the foods so most of the natural goodness is not lost during cooking. This shopping basket is suitable for people whos blood type is in the O group. For other blood groups there maybe foods that are not suitable.
Grains, breads and pastas
Wholegrain rice *
Brown basmati rice *
Whole grain rice cakes *
Spelt bread *
Spelt pasta *
McCann's steel cut oats *
Meats and poultry
Beef
Chicken
Seafood
Rainbow trout
Salmon
Sardines
Sea bass
Tuna
Mackerel
Prawns
Eggs and dairy
Feta cheese *
Goat cheese *
Buffalo mozzarella *
Eggs (chicken)
Oils
Olive oil
Nuts and seeds
Walnuts
Almonds
Pecan nuts
Sesame seeds
Hemp seeds
Vegetables
Artichokes
Broccoli
Peppers (red, green and yellow)
Cayenne peppers
Lettuce romaine
Sweet potato *
Asparagus
Carrots
Porto bello mushrooms
Tomatoes
Peas *
All onions
Garlic
Fruits
Bananas
Blueberries
Mango
Cherries
Plums
Grapes
Lemons
Raspberries
Peaches
Pears
Mandarins
Juices and fluids
Filtered or bought water
Cherry Juice
Pineapple Juice
Grape Juice
Cider vinegar *
Condiments
Blueberry jam
Strawberry jam
Raspberry jam
Nak’D pecan bars
Manuka honey, minimum 10+
Herbs and herbal tea
Ginger
Peppermint
Chamomile
Lemon and ginger
Green tea
* NON PALEO FOODS
Tips to enhance shopping basket:
Organic or free-range foodsNo tinned foodsJuices not from concentrateNo hidden ingredients such as trans fats, dextrose, aspartame or sucraloseFoods as mother nature intended them to be
Click the button to view some of our dishes...
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