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...will be at the heart of it all. How you function mentally and physically is dependent on what you eat and drink. Even at the top there will be some better than others in regard to nutrition, and you will see this in the longevity and success in the athletes career.

The physical side of the training is also very important for enhanced performance. With modern research it is vital that athletes attain muscle strength within, rather than just looking superficially strong. The word core is used so much today, without any real understanding and for an athlete it is the source of all their power. With good core strength an athlete will significantly improve their explosive power, power, speed, agility, balance and most importantly significantly decrease their risk of injury. At RB Personal Training we ensure the physical training starts from the core.